This is a talk on how to get in the best shape of your life. You will learn how ‘negative’ training can help you build more muscle and also lose up to 30 pounds in 30 days while only being in the gym 2 times per week.
- How a newly discovered hormone (called evitagen) is the key to building muscle while losing weight.
- Why it doesn’t matter how much weight you can lift, but instead how much you can lower.
- Why you must remove “lag time” when lifting weights (so you can build muscle mass faster than ever before)